Collective Healing; Becoming a Future Ancestor
In this episode, Kristen Cabildo joined the conversation. She's a founding member of Chrysalis Kali Collective and we talked about listening to our own body and healing from collective trauma as a community.
Show Notes
Healing from family and collective trauma through movement and learning about self. Rediscovering the roots and recreating new identity as Filipino in the modern world. Chrysalis Kali Collectives; Co-Creating a community
Guest Bio
Kristen Cabildo is a martial art instructor, trauma-informed social worker, personal trainer, and intuitive coach. She believes that our bodies hold our personal and collective histories, but through an intentional mind, body, spirit practice, we can retell our stories based on healing and transformation. Kristen hopes to inspire others to build strong bodies to support conscious minds and resilient spirits.
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