What if strengthening our bodies was an act of gratitude towards our ancestors?

Click here to view —> Today’s moving meditation

What if strengthening our bodies was an act of gratitude towards our ancestors? 

What if our bodies were our ancestral altars, and each bead of sweat shed during exercise, a sacred offering?

What if every squat, every push up, and every pull up was a celebration of our aliveness?

What if the time you spent stretching was a prayer without words? 

What if our everyday workouts were daily rituals? No candles or incense needed, just an inner intention, a shift of perspective, to see exercise as a way to fully honor the body and the life we’ve been given. 

Caring for our bodies heals our lineage, before and after. 

Caring for our wellness is an embodied declaration that transforms inherited historical trauma into historical resilience. 

Caring for our health breaks old narratives around how others saw our value, freeing ourselves from historical colonial legacies that said our bodies didn’t matter. 

What if exercise was a revolutionary act?